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a   T o u c h   o f   C h i

Yang Style Tai Chi Chuan






What is Tai Chi Chuan?

Tai Chi is the harmony of Yin & Yang. We must first find this
harmony within ourselves, harmonizing Body, Mind & Breath,
then with all things "Heaven", "Earth" & "Humanity".

Unlike other exercises, Tai Chi Chuan focus on developing
internal energy “Chi”. Chi is the universal cosmic energy that is in
all things. When Chi is weak or stagnant in our body, we become
ill. Through the relaxed and graceful movements off Tai Chi
Chuan, we learn to circulate “Chi” throughout our body, relaxing,
balancing and healing our body while calming our mind.

Tai Chi Chuan is also a moving meditation. Every movement is
controlled by the Mind and Breath. It is very good for stress and
relaxation. It is also a martial art, where the movements can be
used in self-defense. The exact translation of Tai Chi Chuan is
“Grand Ultimate Fist”.

Tai Chi is believed to : Boost the immune system, Slow
the aging  process, Reduce the incidence of "Anxiety",
"Depression" and overall Mood Disturbances. Tai Chi Chuan  
proved to be the most effective balance and coordination
exercise in the world.
Click on Pictures below
to see video.
In Memory of Dr John
Wan-Yuin Chang
5/19/1911 to 6/20/2001.
My Teacher, Friend &
Mentor.