Tai Chi Chuan

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a T o u c h o f C h i

Yang Style Tai Chi Chuan

What is Tai Chi Chuan?

Unlike other exercises, Tai Chi Chuan focus on developing internal
energy “Chi”. Chi is the universal cosmic energy that is in all things.
When Chi is weak or stagnant in our body, we become ill. Through the
relaxed and graceful movements off Tai Chi Chuan, we learn to
circulate “Chi” throughout our body, relaxing, balancing and healing
our body while calming our mind.

Tai Chi Chuan is also a moving meditation. Every movement is
controlled by the Mind and Breath. It is very good for stress and
relaxation. It is also a martial art, where the movements can be used
in self-defense. The exact translation of Tai Chi Chuan is
“Grand Ultimate Fist”.

Tai Chi is believed to : Boost the immune system, Slow
the aging process, Reduce the incidence of "Anxiety", "Depression"
and overall Mood Disturbances. Tai Chi Chuan proved to be the most
effective balance and coordination exercise in the world.