| a T o u c h o f C h i |
In Memory of: Dr John Wan-Yuin Chang 5/19/1911 to 6/20/2001. My Teacher, Friend & Mentor. |
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Tai Chi Chuan is the harmony of Yin & Yang.
The two opposites working together as a
whole. We must find this harmony within
ourselves, harmonizing body, mind & breath,
then with all things, Heaven, Earth & Humanity.
Unlike other exercises, Tai Chi Chuan focus on
developing internal energy “Chi”. Chi is the
universal cosmic energy that is in all living
things. When Chi is weak or stagnant in our
body, we become ill. Through the relaxed and
graceful movements off Tai Chi Chuan, we
learn to circulate "Chi" throughout our body,
relaxing, balancing and healing our body while
calming our mind.
Tai Chi Chuan is also a moving meditation.
Every movement is controlled by the Mind and
Breath. It is very good for stress and
relaxation. It is also a martial art, where the
movements can be used in self-defense. The
exact translation of Tai Chi Chuan is “Grand
Ultimate Fist”.
Tai Chi Chuan is believed to : Boost the
immune system, Slow the aging process,
Reduce the incidence of "Anxiety",
"Depression" and overall Mood Disturbances.
Tai Chi Chuan is the most effective balance
and coordination exercise in the world.
The two opposites working together as a
whole. We must find this harmony within
ourselves, harmonizing body, mind & breath,
then with all things, Heaven, Earth & Humanity.
Unlike other exercises, Tai Chi Chuan focus on
developing internal energy “Chi”. Chi is the
universal cosmic energy that is in all living
things. When Chi is weak or stagnant in our
body, we become ill. Through the relaxed and
graceful movements off Tai Chi Chuan, we
learn to circulate "Chi" throughout our body,
relaxing, balancing and healing our body while
calming our mind.
Tai Chi Chuan is also a moving meditation.
Every movement is controlled by the Mind and
Breath. It is very good for stress and
relaxation. It is also a martial art, where the
movements can be used in self-defense. The
exact translation of Tai Chi Chuan is “Grand
Ultimate Fist”.
Tai Chi Chuan is believed to : Boost the
immune system, Slow the aging process,
Reduce the incidence of "Anxiety",
"Depression" and overall Mood Disturbances.
Tai Chi Chuan is the most effective balance
and coordination exercise in the world.
| What is Tai Chi Chuan? |
| Contact: Master Instructor: Gary Tong Email: info@atouchofchi.com Tel: (561) 715 - 9993 |
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