• Sifu Gary Tong

Your Health in Today's World!


Your Health in Today’s World!

The American Institute of Stress estimates that 75-95%  of visits to doctors can be attributed to bodily stress. Continual stress blocks the body’s natural ability to repair, regenerate and protect itself, and the effects of unresolved stress range from minor aches to major health concerns such as heart disease, cancer, digestive disorders, depression, respiratory and skin problems. A major cause of stress is that our world has become increasingly toxic. There are toxins in the food we eat, the air we breathe, the water we drink, in our work places and in our homes. There are also “inner” toxins. We experience toxic effects from negative thoughts and emotions about ourselves, others and the world. We create more toxicity in our bodies by not expressing emotions in a healthy way. Fitness and Nutrition plays a vital role in one's health. Today more than ever people want to wisely take control of their own health, avoid disease, lose weight, prevent illness, and improve their performance. Who does not want to look more youthful, feel and perform better?









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