LAMAS Qigong Master Instructor: (Sifu) Gary Tong
Tel: (561) 715 - 9993
a  T o u c h  o f   C h i
Qigong is:
Discipline Control Respiratory Movements (DCRM)
What is Qigong?
Qi Gong (Chi Kung) is a powerful energy healing system.
Some believe it was originated in China over 5000 years ago
and is the foundation of traditional Chinese medicine (TCM).
It was developed within the vast realm of TCM and is
responsible for a multitude of health benefits. The word
literally means “energy work” but the actual practice is far
deeper than its description. Qi Gong is the art and science of
cultivating and manipulating one’s inner vital life force with
the intentions of healing. Practitioners can gain control of
and direct the healthy flow of their Qi, or life force, for self-
healing. There are thousands of Qi Gong systems now in
existence and it is practiced worldwide.

The practice of Qi Gong aims at balancing and strengthening
Qi in the human body. Qi Gong promotes the free flow of
energy throughout the body, breaking down energy blockages
within the meridians, the invisible pathways through which Qi

LAMAS Qigong (or “Dao Yin” Qi Gong) is a comprehensive
therapeutic exercise system that combines physical
movements, mental visualization and regulation of breath. It
is designed to guide and generate the free flow of energy
throughout the body, maintaining the harmony of Yin and
Yang, which promotes health and a greater sense of well

The practice of LAMAS Qi Gong consists of very slow
breathing, visualization and gentle movements, designed to
strengthen internal organs and their corresponding body

Benefits of LAMAS Qi Gong - Strengthening of body's
immune system and regenerative capacity. It will enhance a
practitioner's recovery from illness and create a sense of well
being. It will help you to focus and concentrate your mind
sending chi to any specific area where you may have a

Qigong is now regarded within the Chinese health and
medical science fields as "a shining pearl in Traditional
Chinese Medicine". It has helped millions of people with
severe and lingering health problems to improve their health.
LAMAS Qigong helps to achieve internal and external
harmony through the study of five animals & five elements.
Each animal type represents the five elements and their
respective characteristic.

L = Lion = Metal = Strength
A = Bird = Air = Yang energy
M = Monkey = Wood = Agility
A = Fish = Water = Yin energy
S = Snake = Earth = Flexibility
According to TCM
(Traditional Chinese
Medicine), when the flow
of Qi is blocked, the
conditions for disease are
created. In order to stay
healthy, people need to
practice Qi Gong to keep
the Qi flowing smoothly
in the body so that each
cell gets a constant
supply of vital energy.
Once the supply of Qi to
the cells becomes
blocked, blood flow to
that area will change, the
cells and their related
organs may start to
malfunction, and disease
or pain may occur.
Increasing the strength of
the Qi flow to the blocked
area will increase the
blood flow, which
supports a more efficient
delivery of oxygen and
healthy healing nutrients
to the affected area. Qi
Gong activates and
increases the body’s
innate self-healing ability.

Finding inner peace -
Qi Gong practice opens
up a new way to perceive
reality and helps one
discover a different
understanding of the
human body - another
way to see its unique
connectedness. It is
invigorating and elating
to think about the
potential that lies beyond
the physical. Qi Gong is
an ancient practice that
opens up the gateway to
a peaceful mind.

Confucius says:
“peacefulness enables a
quiet mind to aid the
thought process to
produce good results."  
Traditional Chinese
Medicine (TCM)
The daily practice of Qi
Gong balances the body’s
Qi and raises it to a
higher level. It stimulates
and nourishes the body’s
internal organs, making
the energetic
communication between
the organs more efficient,
vitality and replacing
depleted energy where
depleted energy where
reserves have been lost
reserves have been lost
through illness or physical
Qi Gong’s benefits are
nothing short of legendary
and has proved its
efficacy for treating
physical ailments such as
dysfunctional metabolic
rate, asthma, multiple
sclerosis, anxiety,
depression, high or low
blood pressure, coronary
heart disease, glandular
fever & even cancer.
(it reduces the often
debilitating effects of
radiation and
strengthening the immune
system and prolonging life.
Benefits of Qi Gong
Learn Qi Gong
For Health & Vitality!
Every Tuesday - 10:30 AM
The Salt Suite
3100 S Federal Hwy, #3
Delray Beach, FL 33483
(561) 316- 7258