Tai Chi Chuan is a Mind / Body exercise that follows natural movements and principles of nature. The movements are slow & relax with focus, concentration, and breath.
Through daily practice of Tai Chi, one will learn and develop patience, calmness, relaxation, better balance, breathe better, focus, concentration, and overall well-being.
Tai Chi Chuan is the most effective balance and coordination exercise in the world.
Qigong or Chi Kung is the art and science of cultivating and manipulating one’s vital life force energy with the intention for healing (medical), strength & power (martial arts), and spiritual awakening (enlightenment). There are many forms of Qigong systems throughout the world today. Whatever form of Qigong you practice, should bring you the great benefits of health and well-being.
Meditation is a term that refers both to a state of consciousness in which a practitioner watches oneself, as well as a method for practicing and achieving such a state.
As a method, meditation means quieting the mind in order to more clearly see one’s self.
Tai Chi - Chi Kung - Meditation are excellent ways to balance your Body, your Mind, and your Spirit.
Best wishes in all your practice.
Sifu - Gary Tong