Learn natural ways to Relax and Calm your Mind. 
Relief Stress, Anxiety, & Pain. Improve Focus, Concentration, Balance and Coordination. 
This form consists of 8 Postures of the Yang Style Tai Chi Chuan plus the Opening & Closing Postures.
Tai Chi 8 Posture Form is very popular for its simplicity and it requires very little space to play or practice. This form is symmetric, each posture is played on both sides, left and right. 
 
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