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  • Writer's pictureSifu Gary Tong

Tai Chi - Mind/Body Exercise

Updated: Mar 15, 2021


Tai Chi - Qigong – Meditation

Balancing - Body, Mind & Spirit

What is Tai Chi Chuan?

​Tai Chi Chuan is a Mind / Body exercise that follows natural movements and principles of nature. The movements are slow & relaxed with focus, concentration, and breath.

Through daily practice of tai chi chuan, one will learn and develop patience, c