Tai Chi - Mind/Body Exercise
Updated: Mar 15, 2021
Tai Chi - Qigong – Meditation
Balancing - Body, Mind & Spirit
What is Tai Chi Chuan?
Tai Chi Chuan is a Mind / Body exercise that follows natural movements and principles of nature. The movements are slow & relaxed with focus, concentration, and breath.
Through daily practice of tai chi chuan, one will learn and develop patience, c