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    Ten Principles when playing Tai Chi Chuan.
    Sifu Gary Tong
    • Aug 10, 2020
    • 6 min

    Ten Principles when playing Tai Chi Chuan.

    Ten Principles of Tai Chi Chuan. Playing Yang Tai Chi Short Form.
    165 views0 comments
    The Second Brain.
    Sifu Gary Tong
    • Jun 8, 2020
    • 5 min

    The Second Brain.

    There is a direct connection between our Gut and the Brain. Scientists today are referring to our Gut as "the second brain." For example,...
    220 views0 comments
    Tai Chi - Mind/Body Exercise
    Sifu Gary Tong
    • May 14, 2020
    • 4 min

    Tai Chi - Mind/Body Exercise

    ​Tai Chi Chuan is a Mind / Body exercise that follows natural movements and principles of nature. Movements are slow, relaxed and focused..
    263 views0 comments
    "Stress is the Genesis of all Disease"
    Sifu Gary Tong
    • Aug 2, 2019
    • 3 min

    "Stress is the Genesis of all Disease"

    LAMAS Qi Gong Grandmaster Lowe (Lo Lo) Stress is the origin and genesis of all diseases! Many people suffer from various stress-generated...
    173 views0 comments
    Tai Chi - Qigong - Meditation
    Sifu Gary Tong
    • Aug 2, 2019
    • 1 min

    Tai Chi - Qigong - Meditation

    Tai Chi - Qigong - Meditation
    42 views0 comments

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