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    Ten Principles when playing Tai Chi Chuan.
    Sifu Gary Tong
    • Aug 10, 2020
    • 6 min

    Ten Principles when playing Tai Chi Chuan.

    Ten Principles of Tai Chi Chuan. Playing Yang Tai Chi Short Form.
    138 views0 comments
    The Second Brain.
    Sifu Gary Tong
    • Jun 8, 2020
    • 5 min

    The Second Brain.

    There is a direct connection between our Gut and the Brain. Scientists today are referring to our Gut as "the second brain." For example,...
    198 views0 comments
    Your Health in Today's World!
    Sifu Gary Tong
    • May 16, 2020
    • 1 min

    Your Health in Today's World!

    A major cause of stress is that our world has become increasingly toxic. There are toxins in the food we eat, the air we breathe, the water
    142 views0 comments
    Tai Chi - Mind/Body Exercise
    Sifu Gary Tong
    • May 14, 2020
    • 4 min

    Tai Chi - Mind/Body Exercise

    ​Tai Chi Chuan is a Mind / Body exercise that follows natural movements and principles of nature. Movements are slow, relaxed and focused..
    249 views0 comments
    "Stress is the Genesis of all Disease"
    Sifu Gary Tong
    • Aug 2, 2019
    • 3 min

    "Stress is the Genesis of all Disease"

    LAMAS Qi Gong Grandmaster Lowe (Lo Lo) Stress is the origin and genesis of all diseases! Many people suffer from various stress-generated...
    163 views0 comments
    Tai Chi - Qigong - Meditation
    Sifu Gary Tong
    • Aug 2, 2019
    • 1 min

    Tai Chi - Qigong - Meditation

    Tai Chi - Qigong - Meditation
    36 views0 comments
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