Ten Principles of Tai Chi Chuan. Playing Yang Tai Chi Short Form.

There is a direct connection between our Gut and the Brain. Scientists today are referring to our Gut as "the second brain." For example,...

A major cause of stress is that our world has become increasingly toxic. There are toxins in the food we eat, the air we breathe, the water

​Tai Chi Chuan is a Mind / Body exercise that follows natural movements and principles of nature. Movements are slow, relaxed and focused..

LAMAS Qi Gong Grandmaster Lowe (Lo Lo) Stress is the origin and genesis of all diseases! Many people suffer from various stress-generated...

Tai Chi - Qigong - Meditation